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03 / BEGINNER
Metabolic Engine
Six weeks of full-body circuits and interval work built for people returning to training. Every session pairs a strength couplet with a conditioning finisher inside 45 minutes.
Weeks
6
Days / week
3
Cost
Free
Full Body + Intervals
Day 01| Exercise | Sets | Reps |
|---|---|---|
| Goblet Squat | 03 | 12 |
| Push-Up | 03 | AMRAP |
| Dumbbell Row | 03 | 12 |
| Rower Intervals60s rest | 06 | 250m |
Threshold
Day 02| Exercise | Sets | Reps |
|---|---|---|
| Trap Bar Deadlift | 03 | 10 |
| Dumbbell Bench Press | 03 | 12 |
| Kettlebell Swing | 05 | 20 |
| Bike TempoZone 3 | 01 | 12 min |
Capacity
Day 03| Exercise | Sets | Reps |
|---|---|---|
| Step-Up | 03 | 12 / leg |
| Landmine Press | 03 | 10 |
| Sled Push | 06 | 20m |
| Plank | 03 | 60s |